FOCUS ON A LIFESTYLE THAT WILL LAST FOREVER

J MIN FITNESS
J MIN FITNESS
  • Home
  • ABOUT J MIN
  • SERVICES
  • HELPFUL TOOLS
  • CONTACT
  • BLOG
  • More
    • Home
    • ABOUT J MIN
    • SERVICES
    • HELPFUL TOOLS
    • CONTACT
    • BLOG

FOCUS ON A LIFESTYLE THAT WILL LAST FOREVER


  • Home
  • ABOUT J MIN
  • SERVICES
  • HELPFUL TOOLS
  • CONTACT
  • BLOG

tools to help you with your fitness journey

Here are some tools you can download that will help you with your fitness journey and help you stay on top of your health, mind and fitness.

HabitTracker (png)Download
HabitChangeSheet (png)Download
7DaySelfEsteemJournal (pdf)Download
Checklist - Getting all your nutrients? (png)Download
Plan Ahead - Fix 1 meal at a time (png)Download
Food List - Make better food choices (pdf)Download

Copyright © 2022 J MIN FITNESS - All Rights Reserved.

START YOUR JOURNEY WITH 2 DAYS OF COMPLIMENTARY TRAINING

I want to give you all the opportunity to experience what personal training is like with me.  Start your journey below with just your name and contact info and schedule a time with me. I have also included details on what to expect for both those days. Excited to be part of your journey!

LET'S Start my journey